spacer.png, 0 kB
NBV 1601

Events Calendar

November 2009 December 2009 January 2010
Sunday, November 22, 2009
Random Picture (def_pic.gif)
Su Mo Tu We Th Fr Sa
Week 49 1 2 3 4 5
Week 50 6 7 8 9 10 11 12
Week 51 13 14 15 16 17 18 19
Week 52 20 21 22 23 24 25 26
Week 1 27 28 29 30 31

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

View Full Calendar

Running 101 - Starts Here!

Stretching Guide
Activate your muscles, Start with stretching!
Read more...
 
Advertisement
GutBuster 001::Mt Tzouhalem Recap
GutBuster Trail Running SeriesThe 9th season of the Frontrunners GutBuster Trail Running Series kicked off this past weekend at Mt Tzouhalem in Duncan. Race #1 in this 5 race series attracted 154 finishers on this tough mountain course.  Race #2 takes place on May 31st at Colliery Dam in Nanaimo.

GB001:: Mt Tzouhalem (May 17th, 2009)

The Frontrunners GutBuster Trail Running Series is Vancouver Island's Premiere Trail Running Series and takes runners off the roads onto some of the most amazing trail networks on the Island.

The race offers a short course (5km) and long course (12km) distance to allow trail runners of all abilities the chance to get on the trails.

The 12km Long Course event features over 600m of elevation gain with spectacular views of the Cowichan Valley followed by miles of winding single track before finishing at Providence Farm.

Last years winner, Kelly Guest, was back but faced a challenge this year in Jason Louttit who has been a multiple Canadian Mountain running champion. On the womens side, distance runner Sarah Peters was the top seed but would be challenged by masters runner Jo Rosen and Care Wakely who was running her first GutBuster. On the mens side, Kelly Guest, had a strong climb to open up a 45 second gap on Jason by the top of the mountain. Jason used his downhill running skills to his advantage though to close the gap on Kelly and eventually pull away and run the fastest time we have seen on this course ever (55:50). Kelly was close behind besting his winning time from last year (56:44). Shane Ruljancich ran solo most of the race to finish 3rd overall in a time of 1:01:21. In the womens race, Care Wakely and Sarah Peters headed up the field through most of the climb with Jo Rosen joining the duo as they neared the highest point on the course. Sarah opened up a lead on the downhill and Jo Rosen used her trail running experience to move herself into 2nd place and keep close contact to Sarah with the two finishing within 1 minute of each other (1:10:42 to 1:11:45). Care ran strong on the technical downhill to stay in 3rd place in a time of 1:13:04.

The race had 154 finishers in both the short course and long course events and everyone was treated to sunny skies and great food and prizes. Post race therapy was provided by Cook St Village Health Center.

Long Course Results

Short Course Results

For more information on the GutBuster Trail Running Series check out www.gutbustertrailrun.com

 
< Prev   Next >
Copyright © 2007 Frontrunners Footwear, Inc. All rights reserved. Reproduction in whole or in part in any form or medium without express written permission is prohibited.
spacer.png, 0 kB