Join us Monday's and Wednesday's at 7:30pm for a 30min core workout that will leave you feeling stronger in both your athletic endeavours and daily life.  The class will focus on strengthening and defining the ab muscles, lower and upper back, shoulders and hip flexors.  Lead by certified personal trainer, Care Wakely, you will be sure to feel the difference from this class within weeks.

When: Starts Wednesday, September 9th @ 7:30pm

Where: Frontrunners in Langford

Cost: $5/class or 10 for $40

The New Balance 758, a training shoe designed to provide dedicated and new runners alike with a lightweight, responsive, and cushioned ride.

The 758 features N-ergy, the all-new New Balance technology that provides responsive cushioning, a smooth transition, and impact force distribution, reducing the number of “hot spots” in the shoe. ABZORB® cushioning combined with a full length ABZORB® strobel board ensures a comfortable ride, while an NLOCK® support system provides enhanced mid-foot structure, and a Stability Web ensures for lightweight midfoot support. A LIGHTNING DRY Phantom Liner™ offers moisture management and blister-free comfort, an Ndurance heel crash pad offers durability, and the New Balance SURE LACE™ keeps shoes tied. 360° reflectivity ensures safety during early morning and evening runs. The 758 is built on New Balance’s ACTEVA® LITE midsole creating a lightweight and responsive fit and feel. Utilizing New Balance’s new PL-1 performance last gives the 758 a more form-fitting feel with a more streamlined look.