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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Sunday, November 22, 2009 Random Picture (Thumbs.db)
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Week 46 8 9 10 11 12 13 14
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Week 48 22 23 24 25 26 27 28
Week 49 29 30

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

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Running 101 - Starts Here!

Walking Guide
Tips to help you walk your way to a happier and healthier life
Read more...
 
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Trail Running Camp on Saltspring Island

Saltspring Island TrailsEnjoy Trail Running? Need a weekend away? Join us October 23rd-25th and explore the trails of Saltspring Island while improving your trail running technique and overall fitness. Your all inclusive weekend away features guided trail runs in beautiful Ruckle Park and Mt Maxwell as well as a guided night run through some less known trails, 2 nights accomodations at a relaxing lakeside home, all your meals (including a social BBQ), 2 core classes, guest speaker, technical run session and a gift bag for your efforts! You will be sure to leave this weekend feeling fitter, stronger and mentally prepared to tackle any of the fall trail races!

 

 

Saltspring Island Trail Running Camp (October 23rd-25th)

presented by Frontrunners

Join us for a weekend trail running camp on Saltspring Island. This camp is geared towards trail runners that are looking to explore new trails and improve their technical skills in preparation for any of the fall trail races. We'll also have some fun with a social BBQ on the Saturday night! The tentative schedule for the camp is as follows:

Friday October 23rd:

5:45pm - Leave Frontrunners in Langford

7:00pm - BC Ferries from Swartz Bay to Fulford Harbour

8:30pm - Arrive at Accomodations on Saltspring Island

9:00pm - 45min Night Trail Run w/head lamps

Saturday October 24th:

8:00am - 1hr30min Trail Run at Ruckle Park

10:00am- Core Class

3:00pm - Technical Session on Downhill Running

5:00pm - BBQ Dinner and Social

Sunday October 25th:

8:00am - 1hr30min Trail Run at Mt Maxwell

10:00am - Core Class

1:00pm - Guest Speaker (tba)

3:50pm - BC Ferries from Fulford Harbour to Swartz Bay

5:30pm -Arrive back at Frontrunners in Langford

The cost for the camp is $250+GST and includes:

  • 2 nights accomodations on Saltspring Island
  • All meals (Fri/Sat Dinner, Sat/Sun Breakfast and Lunch)
  • Travel to and from Saltspring.
  • 3 guided trail runs.
  • 2 core classes
  • Guest speaker
  • Technical run session
  • Trail Running Camp T-Shirt
  • Gift Bag ($40 value)

Space is limited so register early to reserve your spot! Registration at Frontrunners in Langford or online at www.raceonline.ca (opening Sept 28th)
 
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