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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Sunday, November 22, 2009 Random Picture (Thumbs.db)
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Week 45 1 2 3 4 5 6 7
Week 46 8 9 10 11 12 13 14
Week 47 15 16 17 18 19 20 21
Week 48 22 23 24 25 26 27 28
Week 49 29 30

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
Read more...
 
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GB003:: Royal Roads Race Recap
GutBuster Logo157 runners took to the trails in race #3 of the 2009 Frontrunners GutBuster Trail Running Series presented by The North Face this past weekend. The challenging trail race offered both a short course (6.2km) and long course (13.8km) with both options showcasing the amazing trail network at Royal Roads University. A big thanks goes out to the Royal Roads Running Club for designing the courses and organizing all of the volunteers! *PHOTOS ADDED

GB003:: Royal Roads (July 12th, 2009)

Fresh off a 2:24 marathon at the Seattle Rock N Roll Marathon, Jason Loutit showed his strength on the trails by winning the long course event by over 5minutes. Co-race organizer, Nick Walker, moved up throughout the race to finish in second place while Shane Ruljancich of the PIH running club finished 3rd overall. On the womens side, Care Wakely made it two in row by outsprinting a fast finishing Jessalyn O'Donnell to get the win by 5 seconds. 3rd place went to Patricia Roney only 10 seconds back of the lead duo. In the club challenge the Frontrunners Westhore running club moved into the lead by a small margin over the Prairie Inn Harriers running club (634 points to 604 points)

The next race in the series takes place at Mt Doug Park on July 26th. The Mt Doug race offers both a 5km and 11km event.

Long Course Results

Short Course Results

Race Photos (Courtesy of Em Wakely) 1, 2, 3, 4, 5

 
 
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