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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Sunday, November 22, 2009 Random Picture (def_pic.gif)
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Week 49 29 30

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

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Running 101 - Starts Here!

Walking Guide
Tips to help you walk your way to a happier and healthier life
Read more...
 
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Walking Guide
Tips to help you walk your way to a happier and healthier life Walking Brochure CoverWalking is a simple, cost effective, low impact, fun way to get fit and be healthy. It is a great way to gain the benefits of an active lifestyle including: maintenance of healthy body weight, decreased back pain, increased energy, decreased risk of chronic diseases such as heart disease, diabetes and osteoporosis, better stress management, and improved self esteem.

Use this guide to get you started and walk your way to a happier and healthier
life today!

WHERE TO START:
  • Start slowly and build up—listen to your body.
  • Start with 10 minutes, and build up to 30 to 60 minutes of moderate physical activity most days.
  • Don’t forget—Minutes count! Add it up 10 minutes at a time and acheive the same health benefits.
  • Not sure? Consult with a healthcare professional.
  • Always consult your doctor before you start an exercise program.
Being active is very safe for most people.

For more information on Canada’s Physical Activity Guide to Healthy Living, look online at www.phac-aspc.gc.ca/pau-uap/paguide/ or talk with your doctor.

Read the entire guide - download PDF
 
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