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NBV 1601

Upcoming Events

27th Annual Haney to Harrison 100K Relay
November 7, 2009 (8:00 am)
(Run) 100K 8-person road relay and 100K Ultra. Eight legs of varied length, ranging from 8 to 15K. The route follows the mighty Fraser River along country roads, finishing at Harrison Lake. Then the road running community's wind-up party of the year will get ...

Harriers Thetis Lake 20K Relay
November 11, 2009 (1:00 pm)
(Walking/Run) Teams of 4 run 5K each on the main Thetis Lake trail. Sponsored by Island Runner and Adidas - onsite with a huge Adidas product tent and special deals for this race only.

Bear Mountain Resort 10k
November 21, 2009 (9:00 am)
(Walking/Run) "Canada's Most Challenging 10k Road Race". With panoramic ocean, mountain, and city views you can be assured that this will be the most beautiful 10k you have ever run.

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
Read more...
 
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Walking Guide
Tips to help you walk your way to a happier and healthier life Walking Brochure CoverWalking is a simple, cost effective, low impact, fun way to get fit and be healthy. It is a great way to gain the benefits of an active lifestyle including: maintenance of healthy body weight, decreased back pain, increased energy, decreased risk of chronic diseases such as heart disease, diabetes and osteoporosis, better stress management, and improved self esteem.

Use this guide to get you started and walk your way to a happier and healthier
life today!

WHERE TO START:
  • Start slowly and build up—listen to your body.
  • Start with 10 minutes, and build up to 30 to 60 minutes of moderate physical activity most days.
  • Don’t forget—Minutes count! Add it up 10 minutes at a time and acheive the same health benefits.
  • Not sure? Consult with a healthcare professional.
  • Always consult your doctor before you start an exercise program.
Being active is very safe for most people.

For more information on Canada’s Physical Activity Guide to Healthy Living, look online at www.phac-aspc.gc.ca/pau-uap/paguide/ or talk with your doctor.

Read the entire guide - download PDF
 
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