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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Saturday, November 21, 2009 Random Picture (cal_pic_3.jpg)
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Week 46 8 9 10 11 12 13 14
Week 47 15 16 17 18 19 20 21
Week 48 22 23 24 25 26 27 28
Week 49 29 30

Upcoming Events

Bear Mountain Resort 10k
November 21, 2009 (9:00 am)
(Walking/Run) "Canada's Most Challenging 10k Road Race". With panoramic ocean, mountain, and city views you can be assured that this will be the most beautiful 10k you have ever run.

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

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Running 101 - Starts Here!

Walking Guide
Tips to help you walk your way to a happier and healthier life
Read more...
 
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Core Conditioning Guide
Everything relies on a strong core, learn how to build one! Core Conditioning Brochure Cover
Finding Your Core Muscles:

Lie on back, knees bent, feet flat on floor. Place thumbs on hip bones and pointer fingers on front of stomach, under belt line. Draw belly button and lower stomach into spine. Breathe deeply, not restricting upper chest. Aim to flatten stomach without allowing the stomach muscles to bulge. Slowly lower knees outward towards floor. Repeat 10–15 times.

Read the entire guide - download PDF
 
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