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NBV 1601

Events Calendar

June 2009 July 2009 August 2009
Sunday, July 05, 2009 Random Picture (cal_pic_3.jpg)
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Week 29 12 13 14 15 16 17 18
Week 30 19 20 21 22 23 24 25
Week 31 26 27 28 29 30 31

Upcoming Events

GutBuster 003::Royal Roads
July 12, 2009 (10:00 am)
(Run) Race #3 in the Frontrunners GutBuster Trail Running Series. 5k and 11k trail run.

Annual Run for The Mountain
September 22, 2009 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

Annual Royal Victoria Marathon
October 12, 2009 (7:30 am)
(Frontrunners Victoria Store Events) Marathon. Half Marathon. 8k Road Race. Thrifty Foods Kids Run.

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Running 101 - Starts Here!

Stretching Guide
Activate your muscles, Start with stretching!
Read more...
 
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Core Conditioning Guide
Everything relies on a strong core, learn how to build one! Core Conditioning Brochure Cover
Finding Your Core Muscles:

Lie on back, knees bent, feet flat on floor. Place thumbs on hip bones and pointer fingers on front of stomach, under belt line. Draw belly button and lower stomach into spine. Breathe deeply, not restricting upper chest. Aim to flatten stomach without allowing the stomach muscles to bulge. Slowly lower knees outward towards floor. Repeat 10–15 times.

Read the entire guide - download PDF
 
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