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Events Calendar

January 2010 February 2010 March 2010
Tuesday, February 09, 2010 Random Picture (cal_pic_1.jpg)
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Week 8 21 22 23 24 25 26 27
Week 9 28

Upcoming Events

Bazan Bay 5k
March 7, 2010 (9:00 am)
(Run) 2010 Island Race Series Race #5. Limited to 800 participants.

Comox Valley 1/2 Marathon
March 21, 2010 (11:00 am)
(Run) Race #6 in the Frontrunners Island Race Series.

Sooke River 10k
April 18, 2010 (11:00 am)
(Run) Race #8 in the Frontrunners Island Race Series. Series awards to follow this race.

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
Read more...
 
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Core Conditioning Guide
Everything relies on a strong core, learn how to build one! Core Conditioning Brochure Cover
Finding Your Core Muscles:

Lie on back, knees bent, feet flat on floor. Place thumbs on hip bones and pointer fingers on front of stomach, under belt line. Draw belly button and lower stomach into spine. Breathe deeply, not restricting upper chest. Aim to flatten stomach without allowing the stomach muscles to bulge. Slowly lower knees outward towards floor. Repeat 10–15 times.

Read the entire guide - download PDF
 
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