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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Sunday, November 22, 2009
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Week 49 29 30

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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Ironman Canada News
Ironman Canada LogoTwo Frontrunners Run Club members reached their goals of completing Ironman Canada this past weekend in Penticton, B.C. Lance Hurrell and Ron Schick both crossed the finish line after almost a year of training focused on this one goal.  In the process of training for Ironman both Lance and Ron were able to run personal bests in many of their running events this year and both had excellent races at Ironman with Lance finishing in 12:09:06 and Ron finishing in 12:50:03.  Both have earned themselves some well deserved time off and we look forward to seeing them back out in a few weeks recovered and ready to go again!

 
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