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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Sunday, November 22, 2009
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Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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GB 005:: Mt Washington

Cresting The Hill at Mt Washington!

Kate Carlson at Mt Washington GutBuster

Race #5 in the Frontrunners GutBuster Trail Running Series took place on August 16th at Mt Washington Ski Resort. The final race of the season was a 3km 'ascent race' which started at the base of the green chair and climbed steeply to the top of mountain over rocky, rooty trails. Just under 70 brave trail runners took on the challenge of the course and were greeted with one of the hottest days of the summer to add to the challenge!

Early on in the race a lead group of 3 runners broke away which included Shane Ruljancich, Eric Findlay and Alex Magdanz. This group continued to put distance between themselves and the chase group of 4 which included GutBuster Race Diretors, Mark Nelson and Nick Walker. Shane Ruljancich was the first to crest the top of the hill with Eric Findlay close behind. The last 300m of the race flatten out a bit (still uphill but not as steep) and Eric was able to change gears and get past Shane for the overall win. On the womens side, Emily Solsberg used her hill climbing strength to hold onto a small lead over Lara Wear of the Prairie Inn Harriers. Emily recently qualified for the Canadian Mountain Running Team heading to Switzerland and her win at the Mt Washington GutBuster secured her position as the overall series champion.

Ascent Race Results

Photos by Tony Austin

 
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