spacer.png, 0 kB
Component ArtBanners not installed.

Events Calendar

January 2010 February 2010 March 2010
Tuesday, February 09, 2010
Random Picture (Thumbs.db)
Su Mo Tu We Th Fr Sa
Week 5 1 2 3 4 5 6
Week 6 7 8 9 10 11 12 13
Week 7 14 15 16 17 18 19 20
Week 8 21 22 23 24 25 26 27
Week 9 28

Upcoming Events

Bazan Bay 5k
March 7, 2010 (9:00 am)
(Run) 2010 Island Race Series Race #5. Limited to 800 participants.

Comox Valley 1/2 Marathon
March 21, 2010 (11:00 am)
(Run) Race #6 in the Frontrunners Island Race Series.

Sooke River 10k
April 18, 2010 (11:00 am)
(Run) Race #8 in the Frontrunners Island Race Series. Series awards to follow this race.

View Full Calendar

Running 101 - Starts Here!

Stretching Guide
Activate your muscles, Start with stretching!
Read more...
 
Advertisement
Resources
Walking, Stretching, Injury Prevention, Core Conditioning and Proper Footwear!

Get the straight goods on these topics from our fitness professionals at Frontrunners, Introducing the NEW for 2008 – Frontrunners Guide Series;

Walking Brochure Cover
Walking
Frontrunners Guide Series


Stretching Brochure Cover
Stretching
Frontrunners Guide Series


Injury Prevention Brochure Cover
Injury Prevention
Frontrunners Guide Series


Core Conditioning Brochure Cover
Core Conditioning
Frontrunners Guide Series


Proper Footwear Brochure Cover
Proper Footwear
Frontrunners Guide Series