Come and enjoy the hospitality of Middle Beach Lodge and the rugged West Coast for a perfect relaxation opportunity. Middle Beach Lodge has been hosting running retreats for the past 5 years and is the perfect setting to inspire you for the upcoming season of running. Your package includes 2 nights stay, a welcome chowder reception, guided beach runs, yoga and core strength, wellness workshops and discussions on fitness topics.

Running Retreat "The Balance Runner" (February 1-3, 2008)

Your package includes 2 nights stay, a welcome chowder reception, guided beach runs, yoga and core strength, wellness workshops and discussions on fitness topics.

Rates:

$200 (+taxes) based on double occupancy

$295 (+taxes) based on single occupancy

The Team:

Cara Obee: is a certified athletic therapist at Cook St Village Health Center

Harold Williams: is a registered massage therapist and certified personal trainer at the Commonwealth Pool in Victoria.

D'arcey Musselman: is a six time Ironman athlete and a chiropractor in Victoria.

Ryan Aris: is a certified Yoga Instructor who teaches several classes a week at The Yoga Shala.

For More information or to register call:

Middle Beach Lodge

p (866) 725-2900

www.middlebeachlodge.com

questions? Contact Cara Obee (250) 477-LIFE