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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
Sunday, November 22, 2009
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Week 49 29 30

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

Annual Run for The Mountain
September 22, 2010 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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Jack Wallace High Performance Track Meet (Updated!)

215 North LogoFirst off, a big thanks to all the Harriers, families and the rest of the enthusiastic runners, triathletes and fans that came out to support a great track race tonight with exceptional athletes preparing for the Berlin Marathon, the Chicago Marathon and the Great North Half Marathon in Sheffield, England. I estimated about 100 spectators cheering on the athletes for 25 laps. Secondly, congrats to Jim Finlayson for organizing and directing the event and to the 215 North crew for filming, promoting and supporting a very worthwhile cause. Finally, thanks to Walter Cantwell and Chris Kelsall for assisting with the timing and Don Peterson for recording the laps for each runner. Updated with Race Photos and Video Now!

OFFICIAL RACE RESULTS

Inaugural Harriers High Performance Invitational 3,000, 5,000 and 10,000 Metres
Jack Wallace Memorial Oak Bay Track, Victoria, BC, September 1, 2007

3,000 Metres

1. Mark Nelson 9:09.7 (Race Interview here)

5,000 Metres

1. Eric Kiauka 15:02.0 (3K split 8:58.6)
2. Nick Walker 15:17.6 (3K split 9:11.9)
3. Ian Hallam 15:19.5 (3K split 9:13.7)
4. Sean Chester 15:37.4 (3K split 9:22.7)
5. Zack Whitmarsh 15:56.6 (3K split 9:26.3)

10,000 Metres

1. Dave Jackson 30:08.4 (3K split 8:59.7, 5K split 15:03.5) $200 (Sponsored by Pacific Rim College)
2. Todd Howard 30:39.6 (3K split 9:01.7, 5K split 15:12.6) $100 (Sponsored by Frontrunners)
3. Steve Osaduik 30:54.3 (3K split 9:00.8, 5K split 15:09.1) $50 (Sponored by Prairie Inn Harriers)

Official Results produced by: Bob Reid 2007-09-01

Race Photos here

 
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