Bazan Bay 5k
March 7, 2010 (9:00 am)
(Run) 2010 Island Race Series Race #5. Limited to 800 participants.

Comox Valley 1/2 Marathon
March 21, 2010 (11:00 am)
(Run) Race #6 in the Frontrunners Island Race Series.

Sooke River 10k
April 18, 2010 (11:00 am)
(Run) Race #8 in the Frontrunners Island Race Series. Series awards to follow this race.

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Core Conditioning Guide

Everything relies on a strong core, learn how to build one!

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