27th Annual Haney to Harrison 100K RelayNovember 7, 2009 (8:00 am)
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Run) 100K 8-person road relay and 100K Ultra. Eight legs of varied length, ranging from 8 to 15K. The route follows the mighty Fraser River along country roads, finishing at Harrison Lake. Then the road running community's wind-up party of the year will get ...
Harriers Thetis Lake 20K RelayNovember 11, 2009 (1:00 pm)
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Walking/Run) Teams of 4 run 5K each on the main Thetis Lake trail. Sponsored by Island Runner and Adidas - onsite with a huge Adidas product tent and special deals for this race only.
Bear Mountain Resort 10kNovember 21, 2009 (9:00 am)
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Walking/Run) "Canada's Most Challenging 10k Road Race". With panoramic ocean, mountain, and city views you can be assured that this will be the most beautiful 10k you have ever run.
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This past weekend saw the best triathletes in the world converge on Vancouver, B.C. for the World Triathlon Championships. The World Championship event which featured the top age group, junior, U23, and elite triathletes from around the world also served as the last chance qualifer for the mens and womens Canadian Olympic Triathlon Team heading to Beijing this fall. In the mens elite race, Simon Whitfield finished 6th, Paul Tichelaar finished 9th, and Brent McMahon finished 17th. In the womens elite race Kathy Tremblay was top Canadian in 21st, Carolyn Murray was 24th, Lauren Groves was 33rd and Kirsten Sweetland was 38th. 
The newest model in the Garmin GPS fitness line has arrived at the store and it looks great. The Forerunner 405 has a sleeker look than previous models and the GPS antenna in situated to have a better view of the sky which has improved the signal strength and improved the tracking under tree cover and cloud cover. The Forerunner 405 can also wirelessly transfer your workout data to your computer via a USB stick that comes with the watch. The Forerunner 405 comes in a standard model without a heart rate monitor ($299.95) as well as an upgraded model that comes with a heart rate monitor ($349.95). To read more about the Garmin Forerunner 405 check out their website at 
Local triathletes, Heather and Trevor Wurtele, were featured in the Goldstream Gazette this morning. Heather and Trevor are fresh off the Boise 70.3 Half-Ironman where Heather finished 3rd overall and Trevor finished 9th overall in the womens and mens pro divisions. Frontrunners Westshore has proud to support Heather and Trevor for the past season and wish them the best of luck in their next race, The Lake Stevens 70.3 Half-Ironman. Read the Goldstream Gazette article below. 
The 4th Annual Oak Bay 'Kool' Half-Marathon recorded a record crowd of 543 finishers plus 41 relay teams take part in this beautiful waterfront half-marathon through the streets of Oak Bay. Jim Finlayson came out on top this morning for his third win (1:08:03) on this course. Todd Howard held strong in second place (1:08:18) and Steve Murenbeeld ran in for third (1:12:21) after spending all morning setting up the course. On the womens side, Masters runner, Angela Plamondon, pulled away from the lead group of women for the overall and masters win (1:29:48). Charlene Waldner held onto a small lead for 2nd place (1:31:12) overall and Emily Solsberg of the Ceevacs Running Club ran a strong third (1:31:28).
