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NBV 1601

Events Calendar

October 2009 November 2009 December 2009
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Upcoming Events

27th Annual Haney to Harrison 100K Relay
November 7, 2009 (8:00 am)
(Run) 100K 8-person road relay and 100K Ultra. Eight legs of varied length, ranging from 8 to 15K. The route follows the mighty Fraser River along country roads, finishing at Harrison Lake. Then the road running community's wind-up party of the year will get ...

Harriers Thetis Lake 20K Relay
November 11, 2009 (1:00 pm)
(Walking/Run) Teams of 4 run 5K each on the main Thetis Lake trail. Sponsored by Island Runner and Adidas - onsite with a huge Adidas product tent and special deals for this race only.

Bear Mountain Resort 10k
November 21, 2009 (9:00 am)
(Walking/Run) "Canada's Most Challenging 10k Road Race". With panoramic ocean, mountain, and city views you can be assured that this will be the most beautiful 10k you have ever run.

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Running 101 - Starts Here!

Stretching Guide
Activate your muscles, Start with stretching!
Read more...
 
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Core Class Starts on Sept 9th!

Join us Monday's and Wednesday's at 7:30pm for a 30min core workout that will leave you feeling stronger in both your athletic endeavours and daily life.  The class will focus on strengthening and defining the ab muscles, lower and upper back, shoulders and hip flexors.  Lead by certified personal trainer, Care Wakely, you will be sure to feel the difference from this class within weeks.

When: Starts Wednesday, September 9th @ 7:30pm

Where: Frontrunners in Langford

Cost: $5/class or 10 for $40
 
NBx 758 Neutral Running Shoes
The New Balance 758, a training shoe designed to provide dedicated and new runners alike with a lightweight, responsive, and cushioned ride.

The 758 features N-ergy, the all-new New Balance technology that provides responsive cushioning, a smooth transition, and impact force distribution, reducing the number of “hot spots” in the shoe. ABZORB® cushioning combined with a full length ABZORB® strobel board ensures a comfortable ride, while an NLOCK® support system provides enhanced mid-foot structure, and a Stability Web ensures for lightweight midfoot support. A LIGHTNING DRY Phantom Liner™ offers moisture management and blister-free comfort, an Ndurance heel crash pad offers durability, and the New Balance SURE LACE™ keeps shoes tied. 360° reflectivity ensures safety during early morning and evening runs. The 758 is built on New Balance’s ACTEVA® LITE midsole creating a lightweight and responsive fit and feel. Utilizing New Balance’s new PL-1 performance last gives the 758 a more form-fitting feel with a more streamlined look.

 
Core Stability and Mobility class starts September 10
We are offering an outdoor core class starting September 10th.  It will run for 6 weeks and is on Thursdays at 5:45 pm.  Look under clinics for more information.
 
The NEW Garmin Forerunner 310XT has arrived!
Forerunner 310 XTThe new Garmin Forerunners 310XT with or without Heartrate Monitor is now in stock! Forerunner 310XT is a multisport GPS training device that is water resistant to 50 meters. Features long battery life and a high sensitivity GPS receiver with HotFix™ for faster satellite reception.
 
New Clinics This Fall!
Frontrunners LogoLooking for a group to keep you motivated this fall? Check out our updated clinics section to find out more about the run groups, clinics, and core classes that we offer at Frontrunners.  Fall clinics get started in September!
 
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