Time to switch things up and improve the structure of our $2 Drop-in Running Clinic on Tuesday nights! Unfortunately the walking group is no more, due to participation levels. So here are descriptions of the new groups:

Group 1 - Workout is alternating WALK 2:30min-RUN 2:30min
Group 2 - Workout is alternating WALK 1min-RUN 10min
Group 3 - Workout is for 55min+ 10km runners
Group 4 - Workout is for 45-55min 10km runners
Group 5 - Wokrout is for 45min and under 10km runners

New to the Tuesday night running clinic and not sure which group you should be in? Come by the store or ask us on Tuesday night and we'll help make sure you're in the group that's right for you.

See you on Tuesday at Frontrunners!

Frontrunners Westshore run club member Stevan Mandy has been kind enough to lend us his Olympic torch to put on display in our store. He ran with the torch as a part of the cross Canada relay in Qualicum Beach on November 2nd, 2009. Come by the shop and take a look at a part of Canadian Olympic history.

Join us for an all inclusive running retreat at the relaxing Middle Beach Lodge in Tofino, B.C. Enjoy 3 guided runs in one of the most scenic places in the world!

SPA PACKAGE IS NOW SOLD OUT

ONLY 4 SPACES LEFT!

Check out the CLINICS section up there ^^^ for more information on our new running clinics starting next week. We offer a beginner and intermediate clinic gearing towards the TC10k in April.