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NBV 1601

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
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Clinic: 'Intermediate Core Training For Runners'
Running
Running
Date: Thursday, January 11, 2007 At 07:00 PM
Notes: Thursdays 7:00-8:00pm, January 11 - March 29
Contact: Trevor Millar, Registered Kinesiologist
Phone: 382-8181
Email: trevor@frontrunners.ca
Registration Location: N/A
Registration Website: http://In-Store
Location: Balance Studio (112-733 Johnson St)
Location Website: http://www.balancevictoria.com/
Instructor: Trevor Millar, Registered Kinesiologist
Cost: $99 + GST
Requirements: Running experience is not a factor, however, previous core training is required.
Clinic Description:
Expect to be challenged both physically and mentally with the introduction of stability balls, foam rollers and challenging body-weight exercises specific to running. Movement quality and whole-body alignment will be the focus to gain movement efficiency, stability, strength and endurance.

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