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NBV 1601

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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Clinic: 'Essential Core Training For Runners'
Core Conditionning
Core Conditionning
Date: Monday, January 08, 2007 At 06:00 PM
Notes: Mondays 6:00 - 7:00pm, January 8 - March 26
Contact: Trevor Millar, Registered Kinesiologist
Phone: 382-8181
Email: trevor@frontrunners.ca
Registration Location: N/A
Registration Website: http://In-Store
Location: Balance Studio (112-733 Johnson St)
Location Website: http://www.balancevictoria.com/
Instructor: Trevor Millar, Registered Kinesiologist
Cost: $99 + GST
Requirements: Your running level is not a factor in this program; all levels welcome.
Clinic Description:
Whether you are a recreational or competitive runner-alignment, balance and core strength are integral to efficient, injury-free running performance. This class will focus on correcting muscular and postural imbalances specific to running, emphasizing the core muscles surrounding the spine, pelvis, hips and shoulders.


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