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Upcoming Events

Comox Valley 1/2 Marathon
March 21, 2010 (11:00 am)
(Run) Race #6 in the Frontrunners Island Race Series.

Sooke River 10k
April 18, 2010 (11:00 am)
(Run) Race #8 in the Frontrunners Island Race Series. Series awards to follow this race.

The Q Victoria Track Series
May 1, 2010 (6:30 pm)
(Track & Field) A series of track races in Victoria. Events ranging from 800m to 5000m.

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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Clinic: 'Frontrunners Laker Girls'
Running
Running
Date: Monday, January 08, 2007 At 06:00 PM
Notes:
Contact: Tiffany Evans
Phone: 216-4223
Email: lakergirlsvictoria@hotmail.com
Registration Location: Frontrunners Victoria
Registration Website:
Location: Frontrunners Victoria
Location Website: http://www.frontrunners.ca
Instructor: Tiffany Evans
Cost: $90 + GST
Requirements: Must be able to run 10 minutes comfortably to start. All paces and goals welcome!
Clinic Description:
Join a wonderful and dynamic group of women of all ages, levels and abilities. Coached by Tiffany Evans, who has been coaching womens running for seven years and is a high performance runner and triathlete herself.


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