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NBV 1601

Upcoming Events

25th Annual Harriers Gunner Shaw Cross Country
November 28, 2009 (1:00 pm)
(Run) 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers' Foundation.

Merrython
November 29, 2009 (10:00 am)
(Frontrunners Victoria Store Events) The Merrython is a fun 8km race through the uplands. All proceeds go to the C-Fax Santa's anonymous.

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Running 101 - Starts Here!

Stretching Guide
Activate your muscles, Start with stretching!
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Clinic: 'Yoga For Athletes - Continuation Class'
Yoga
Yoga
Date: Tuesday, November 10, 2009 At 05:00 PM
Notes:
Contact: Andrea Carey
Phone: 216-4223
Email: andrea@frontrunners.ca
Registration Location: Frontrunners Victoria
Registration Website:
Location: Balance Studio - 112-733 Johnson St
Location Website: http://www.balancevictoria.com
Instructor: Elizabeth Peckham
Cost: $140 + GST for 12 week session
Requirements: Yoga for Athletes - Intermediate Class
Clinic Description:
Yoga for Athletes - Intermediate ClassBalance the body with the incredible teachings of Elizabeth Peckham. Your body, your mind and your spirit will come alive with the yoga. The focus of the class is to stretch and strengthen the entire body while creating elongation of the spine and balance throughout the body. You will thank yourself for this!

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