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Upcoming Events

Comox Valley 1/2 Marathon
March 21, 2010 (11:00 am)
(Run) Race #6 in the Frontrunners Island Race Series.

Sooke River 10k
April 18, 2010 (11:00 am)
(Run) Race #8 in the Frontrunners Island Race Series. Series awards to follow this race.

The Q Victoria Track Series
May 1, 2010 (6:30 pm)
(Track & Field) A series of track races in Victoria. Events ranging from 800m to 5000m.

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
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Clinics under 'Core Conditionning'

Friday, March 19, 2010
Core Conditionning Core Conditionning
Clinic Name Date
Essential Core Training For Runners Monday, January 08, 2007 (6:00 PM)
Strength And Mobility For Athletes No Recurrence Found (7:00 PM)
2 Clinic(s) in 1 page(s)  

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