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Events Calendar

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Saturday, March 20, 2010
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Upcoming Events

Comox Valley 1/2 Marathon
March 21, 2010 (11:00 am)
(Run) Race #6 in the Frontrunners Island Race Series.

Sooke River 10k
April 18, 2010 (11:00 am)
(Run) Race #8 in the Frontrunners Island Race Series. Series awards to follow this race.

The Q Victoria Track Series
May 1, 2010 (6:30 pm)
(Track & Field) A series of track races in Victoria. Events ranging from 800m to 5000m.

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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